I managed to complete pretty much all of day 1. Had to give up half way thru abb ripper due to muscle failure.
I took numbers of reps and weights used, havnt processed them at all. As for diet, its really just not practical for me to follow the scheme given. I will be eating my 3 meals a day, watching my types of intakes and cutting out all snackes etc. I feel this will be enought to acheieve the desired effect.
Was happy with my first day and was also happy with the program!
Roll on day 2.
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